A two-way commitment
What you can expect
Clarity when everything feels uncertain
Confidence in place of fear
Support as you navigate who you’re becoming
In our first session, we'll explore where you are now and where you want to be. I'll need your commitment to taking action between sessions and being honest about what's coming up for you along the way.
What I commit to
Creating a safe, non-judgmental space
Listening properly – really listening
Asking the tough questions when you need to dig deeper
Not telling you what to do or imposing my own experience
Adapting to your unique needs
Supporting you via email between sessions
Your options
Coaching Packages
Deep self-awareness & clarity · Confidence in decision-making · Actionable career plans · Better work–life balance
01
7 Sessions
2–3 months
A focused start. Enough time to gain real clarity and build momentum towards what you want.
02
10 Sessions
3–5 months
The space to go deeper. Work through what's holding you back and build lasting habits for change.
03
15 Sessions
6–8 months
For those ready to commit fully. Real, lasting change that touches every part of your life and work.
Prices start from £750 for 7 sessions. Drop me a line for more details.
Session formats
How we work together
Your sessions can be traditional (online or face-to-face) or walking coaching sessions. I'm trained as a Positive Intelligence® Mental Fitness coach, which means I can offer you practical tools to handle life's challenges with less stress and a more positive mindset – in just 7 weeks. You can also add Myers-Briggs Type Indicator (MBTI) to your package.
Click each option to find out more
Sometimes the best thinking happens when you’re moving. Walking sessions help you boost your energy, get grounded, and see things from a fresh angle.
We meet face-to-face, outdoors – either at a place of your choice in St Albans and Hertfordshire, or somewhere I suggest.
Your mind is your best friend. But it can also be your worst enemy.
Every day, your mind sabotages your performance, well-being, and relationships. All your negative emotions—stress, frustration, anxiety—come from this self-sabotage.
Saboteurs are mental patterns formed in childhood to help us survive, but over time they become automatic habits that hold us back.
Positive Intelligence® gives you the tools to identify and stop self-sabotage at the source.
How it works:
– Take the assessment (5–7 minutes, free). You’ll get your results immediately, then we’ll book a free 45-minute session to go through them together.
– Seven-week foundation programme. I’ll guide you through the journey.
By the end, you’ll:
– Build lasting positive habits through neuroscience-backed mental fitness training
– Strengthen your Sage Powers to improve performance, well-being, and relationships
– Reduce stress and quiet your inner Saboteurs through daily app-guided practice
The MBTI helps you understand your preferences and behaviours – why you do what you do, and how you can adapt to work more effectively with others.
The process:
– Complete the questionnaire (it’s quick)
– We discuss your results in a 1.5-hour feedback session
You’ll walk away with a clear understanding of your personal type, your preferences, and how to use that knowledge in your life and work.
MBTI is brilliant for building self-awareness and provides rich material for coaching sessions.
Testimonials
Reflections from Clients
"I'd like to say thank you for the opportunity to be able to interact with Irina. It was a very valuable experience and I can still feel the impact even after we finished our sessions. I enjoyed the safe and relaxing space, I was able to openly share my feelings. The coaching sessions helped me to look deep inside myself, to become aware of my true wishes and to start moving towards them. Challenging questions helped me to find the answers I was looking for. I haven't been guided or led, I was able to better understand where I was and to find the sincere answers by myself. Many hugs and thanks a lot again!”
Anna Orlova
HR Manager
Questions